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WELCOME! Representing the tri-region in the heart of Alberta; Spruce Grove, Stony Plain and Parkland County, the Spruce Grove Chamber of Commerce is the voice of business in the region.

2019 Business @ Breakfast - Stress Buster Strategies That Work

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Name: 2019 Business @ Breakfast - Stress Buster Strategies That Work
Date: April 2, 2019
Time: 8:00 AM - 9:00 AM MDT
Registration: Register Now
Event Description:
**Space is very limited - please register today!  Its FREE for Enhanced Members**

Description:Feeling anxious about work, cashflow, staff? You aren?t alone! Most business owners, managers and employees alike spend more time stressed and anxious than they do happy and relaxed. The result is high levels of stress hormones that stop you from thinking clearly and making good decisions. Fortunately, there are some helpful techniques you can learn to calm your own stress, experience clarity and peace, and reduce anxiety. They are based on paying attention to your body cues and your feelings and then using simple techniques to release emotional and mindset blocks. Experience the power of naming and releasing negative emotions and obsessive thoughts, so you run your business instead of anxiety running you!
Marie Gervais, PhD., CEO Shift Management Inc Expert coach and workplace learning instructor, Marie Gervais will lead you through stress-busting practical strategies and provide you with handouts and video links to confidently apply what you learn. She has a PhD in culture and learning in the workplace, and provides online courses and coaching for supervisory leadership and career development. Dr. Gervais is an accredited Emotional Freedom Technique practitioner, has Level 1 International Mentor Certification, has completed her Executive Coaching Certification with the International Federation of Coaches, is a credentialed evaluator with the Canadian Evaluation Society and has her Canadian Certificate in Training and Development. Her programs and coaching have been used successfully with amazing results in multiple industries with thousands of participants.

Event Media:
Tutti Fruitti
205 Jennifer Heil Way
Spruce Grove, AB T7X 0T3
Date/Time Information:
Tuesday Mornings
Doors open 7:30 AM
Meeting 8AM - 9AM
Contact Information:
Tegan Wendel 780-962-2561
Free for Enhanced members
$10 with a basic membership or those considering membership
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